How to Choose the Best Strength Training Shoe

Choosing the best strength training shoe can make a huge difference in your workouts. Shoes that aren't very supportive can end up causing more harm than good. It's important to choose the proper strength training shoe if you are a serious resistance trainer in order to get the most out of your workout without feeling the aches and pains from using the wrong type of shoe.

Instructions

   1.
      If you're new to buying a strength training shoe, be prepared to to shop in stores and not online so that  you can try different shoes on to ensure the best fit, without having to deal with shipping items back. Before you head out, feel free to read reviews online so you can pinpoint some shoes that you'd like to try on. Shoe sales associates will be able to help you either way.
   2.
   
      Serious strength trainers might be interested in the Katapult or Strength Training System strength training shoes because they are actually made to help improve performance, increase vertical leap over time with the right training program and strength the lower body, namely the calves. These shoes are made with a 1.6 inch platform that is attached to the bottom front portion of the shoe. This prevents the heels from taking all the impact and keeps you more on your toes which ends up working the calves a whole lot more. These shoes retail for $120 and higher so they are fairly expensive.
   3.
 
      Look for a strength training shoe that has great support. Proper support will promote proper foot alignment, a good amount of cushion and comfort. Cross training shoes or cross trainers, are a great shoe type to begin trying out. These are recommended for all types of physical activity. (see tips below)
   4.
    
      Choose a strength training shoe that is relatively light in weight. You don't want a big, bulky pair of shoes to work with when you're trying to workout.
   5.

      Look for shoes that have great shock absorption. You can usually tell when shoes have this because the back portion of the shoe will have a different kind of platform than a regular shoe would have. They should never be completely flat, like a skater shoe for example. That type of shoe would provide horrible support for a strength trainer.
   6.
  
      Make sure the shoes have great traction in order to provide great stability. Stability is important when you're lifting weights and doing different resistance training exercises. A good strength training shoe will have adequate traction.
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